Life throws challenges our way that can leave us feeling disconnected, isolated, and overwhelmed. Whether it's personal loss, emotional trauma, or just a rough patch, adversity has a way of making us feel like we're going through it alone. But what if the key to healing isn't found in solitude, but in connection?

In today's fast-paced, high-pressure world, many of us are searching for ways to find balance, peace, fulfillment, and connection. We often feel overwhelmed by the demands of daily life and disconnected from our true selves.

At some point in our lives, we encounter another human that really gets under our skin. Someone who, when the idea of having to speak to them comes up, makes our muscles tense and our jaws clench.

By being needed by everyone around me, it allowed me a little space within myself where my needs could be ignored and forgotten so I wouldn’t ever be let down or constantly disappointed. But eventually, I stopped feeling altogether.

Trauma is an epidemic, but trauma is also something that can be healed.